Ideal weight & Optimal fat % 1.1

This program aims to assist users in determining their ideal weight and optimal body fat percentage through calculations of Body Mass Index (BMI) and body fat percentage. By considering individual somatotypes, the program enhances the accuracy of its results, providing a comprehensive assessment of one's physical condition and overall health status. Users can easily track their progress with results displayed in a specially designed table.

Highlighted features of the application include:

• A user-friendly and modern interface
• The capability to calculate "ideal weight" tailored to individual body types
• Functionality to determine not only body fat percentage but also lean body mass, skeletal weight, and muscle weight
• High accuracy in the calculation of all indicators
• The option to maintain a tabular diary for monitoring progress
• Presentation of results in accessible formats such as pie charts and graphs
• Ability to plot selected indicators over various time intervals